Strength gym · Indiranagar
Train with a plan. Leave stronger.
A well-equipped floor, coached sessions, and programmes written for where you are starting from. Come in for a trial before you decide.
- 5 am
- Doors open
- 8
- Members to a coach
- 6 wks
- Programme review
- 9 yrs
- On this street
The gym
Room to train properly.
Three parts of the gym, and what each one is for.
The strength floor
Six racks, platforms, and enough barbells that nobody queues at six in the evening.
Conditioning lane
A twenty-metre turf lane with sleds, rowers, bikes, and room to carry things.
Recovery corner
Mobility tools, a stretching area, and showers with lockers.
Memberships
Pick how you want to train.
Monthly prices. No joining fee, and you can change plan at the start of any month.
Open gym
Full use of the floor, racks, and conditioning area during opening hours.
Coached strength
Three coached sessions a week on a programme written for your level.
Personal training
One-to-one sessions for a specific goal, a return from injury, or a first start.
Conditioning classes
Forty-five minutes of intervals, sleds, and carries. All levels, scaled on the day.
Before you join
What to know before your first session.
Timings, trial sessions, and how memberships work.
Trial session
One free visitBook a time, meet a coach, and train once before choosing a membership.
Opening hours
Mon–Sat5:00 am to 10:00 pm. Sundays 7:00 am to 1:00 pm. Closed on listed holidays.
Pausing a membership
Up to 30 days a yearTravelling or unwell? Tell the front desk and your membership waits for you.
Meet the team
Coaches on the floor.
The people who write your programme and watch your lifts.
K
Kiran Bhat
Head coachStrength · programming
F
Farah Siddiqui
CoachConditioning · beginners
J
Joel Mathew
CoachPersonal training · mobility
Member feedback
From people who train here.
What members said after a few months.
“I came in unable to squat properly. A year on I have a programme I can actually follow.”Shruti N.Member since 2025
“The coaches correct you without making a show of it. That is why I stayed.”Aravind P.Coached strength
Visit us
Come in and train once.
Tell us your goal, your experience, and a time that suits. We will confirm a trial slot.
- hello@ironbridge.demo
- Location
- 2nd floor, 12th Main Road, Indiranagar, Bengaluru 560038
- Availability
- Mon–Sat 5:00 am–10:00 pm · Sun 7:00 am–1:00 pm