Morning flow yoga
A steady sixty-minute practice to start the day. Suitable for all levels.
Class studio · Koregaon Park
Classes you will still be coming to in a year.
Small yoga, Pilates, and strength classes with teachers who learn your name. See the timetable, pick a pass, and book your first class.
- 12
- Most in a class
- 24
- Classes a week
- ₹3,200
- Ten-class pass
- 7 yrs
- In Koregaon Park
Classes
This week on the timetable.
Prices are per class. Passes bring the price down; see below.
Mat Pilates
Core strength and control, taught slowly enough to get it right.
Strength basics
Kettlebells and bodyweight for people who have never lifted. Eight to a class.
Weekend restore
Ninety slow minutes of stretching and breathing. Bring nothing but yourself.
Getting started
From the first class to a habit.
What the first few weeks usually look like.
01
Your first class
Book online or on WhatsApp, arrive early, and meet your teacher before the class begins.
02
Finding your week
Most members settle on two or three classes. We help you choose a mix that fits.
03
Staying with it
A pass keeps for three months, so a busy fortnight does not cost you anything.
Passes
Pay for how often you come.
Three ways to pay, and what each one includes.
Single class
From ₹450Pay for one class at a time. Good for a first visit or an occasional week.
Ten-class pass
₹3,200Any ten classes within three months. Share it with one other person if you like.
Monthly unlimited
₹4,800Every class on the timetable for a month, with priority booking.
How it works
Start where you are. Come back next week.
Classes are capped at twelve, so a teacher can see everyone. New to it? Tell us when you book, and we will suggest the class to start with.
Before your first class
Tell us your level when you book
Arrive ten minutes early for your first class
Mats and props are provided
Book or cancel up to four hours before
People
Your teachers.
Three teachers, each with the classes they know best.
Meenal Joshi
Founder & yoga teacherYoga · restore
Dhruv Kapoor
Strength teacherKettlebells · beginners
Tara Fernandes
Pilates teacherMat Pilates · posture
From members
“Twelve people in a room means someone actually notices when your shoulders creep up.”
“I had never lifted anything. The basics class made it feel ordinary within a month.”
Find us
Tell us which class to save you a place in.
Share the class, the day, and whether you are new to it. We will confirm your place.
- Address
- Lane 6, Koregaon Park, Pune 411001
- Hours
- Classes Mon–Sat · front desk 6:00 am–8:30 pm
- hello@tidalstudio.demo